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Teacher: Ashley Turner
Length: 13 mins.
Difficulty: All Levels

Take time to focus on the smaller parts of your body—the wrists, hands, forearms and elbows . Taking care of our peripheral parts, and all the nerve endings that lie there, has a direct effect on our inner organs and other systems of the body. These parts tend to hold a lot of tension due to all of our computer work, texting, and even all of those chaturangas, and they could use some extra attention to help us relax and de-stress. This is great way to prepare your wrists and hands for forearm balance (Pincha Mayurasana). Have a cushion or pillow available to allow you to take a comfortable seat.

Ashley Turner

Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a ...

Customer Reviews

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ready for winter slips and falls Review by Jennifer
Snowed today. Frost on steps and I took a little fall, landing on right wrist. So thankful for my wrist flexibility exercises. The moment I fell, I was in a fairly common position of a backwards wrist stretch. Thank you, Ashley Turner! (Posted on 5/28/2017)
No Title Review by Erin R
Fantastic focused stretches for fingers, hands and wrists! A MUST for people who are heavy computer users or constantly texting. Easy to borrow some of the simpler stretches and just do them on your own, randomly throughout the day or at a quick break at your desk. Thank you thank you thank you! (Posted on 12/20/2014)
No Title Review by Lacey B
This is a wonderful flow! (Posted on 3/23/2014)

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