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Teacher: Sage Rountree
Style: Gentle
Focus: Beginner
Length: 26 mins.
Difficulty: All Levels


In this short class for athletes (and anyone), we cultivate flexibility in the areas that can get tight from swimming: shoulders, chest, hips, and ankles. No experience is needed; enjoy the attention to your body and breath as you relax into longer holds of simple stretches.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

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No Title Review by Suzanne C
Quality
Although I'm not much of a swimmer, this routine feels great after being in the pool. It is also a good restorative routine after a morning of kayaking. Thank you, Sage! (Posted on 9/12/2016)

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