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Teacher: Carrie Wren
Style: Gentle
Length: 25 mins.
Difficulty: All Levels

Have you been feeling overwhelmed or burned out lately? Has your stress level been through the roof? This gentle practice is designed for exactly those times. It's short, sweet, and (most importantly) effective for relieving stress. Have a bolster (or couch cushion), yoga blocks, and a blanket on hand.

Carrie Wren

I’m often asked this question: How did you start teaching yoga?


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