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Average rating:
Teacher: Sage Rountree
Style: Slow Flow
Length: 60 mins.
Difficulty: Level 1


This class is geared towards runners, but it's for everyone! We enjoy a post-workout practice to build balance, core strength, and hip flexibility. Even beginners will find this hour-long practice accessible, challenging, fun and useful!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

Customer Reviews

3 Item(s)

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No Title Review by Leah D
Quality
Straightforward and not too challenging, but a great post-run workout! (Posted on 10/7/2014)
No Title Review by Nicole S
Quality
Long time runner, and this workout is amazing! (Posted on 4/3/2014)
No Title Review by Julie E
Quality
100% fantastic! (Posted on 12/31/2012)

3 Item(s)

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