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Average rating:
Style: Slow Flow
Length: 60 mins.
Difficulty: Level 1

This class is geared towards runners, but it's for everyone! We enjoy a post-workout practice to build balance, core strength, and hip flexibility. Even beginners will find this hour-long practice accessible, challenging, fun and useful!

Customer Reviews

3 Item(s)

per page
No Title Review by Leah D
Straightforward and not too challenging, but a great post-run workout! (Posted on 10/7/2014)
No Title Review by Nicole S
Long time runner, and this workout is amazing! (Posted on 4/3/2014)
No Title Review by Julie E
100% fantastic! (Posted on 12/31/2012)

3 Item(s)

per page

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