Yoga for Happy Hips

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Description

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Teacher: Gigi Yogini

Style: Vinyasa Flow

Focus: Balancing Poses, Hips, Forward Bends

Length: 28 mins.

Difficulty: Level 1

Get in a quick and well-rounded hip opening practice with warm-up, standing postures, balancing poses, core work and restorative hip opening. Have 2 blocks and a strap available.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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