What's Included:
Join mind-body psychotherapist and yoga teacher, Ashley Turner, in a class designed to relieve the symptoms of depression. This common affliction that affects everyone from time to time can lead to low energy and apathy. Increase energy and help stabilize your biochemistry through twisting, backbending, and fiery Sun Salutations to flush stress hormones and activate endorphins. Have two blocks available.
Ashley Turner
Ashley Turner is a global yoga teacher, mind body registered intern, author, aromatherapy specialist, Ordained Priestess, as well as the director of Montage Laguna's mind body yoga program. Her blending of yoga, modern psychology, neuroscience and spirituality has rendered her an innovator in the yoga community. Her teaching style is charismatic and accessible, beautifully threading together profound philosophy and practical life transforming tips. Her areas of focus on YogaVibes Vinyasa Yoga, Meditation, Restorative Yoga and Core Yoga. Ashley has shared her innovative teachings as a ...
Customer Reviews
5 Item(s)
- Excellent Pick Me Up Review by Arianna
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The first time I took this class, I was shocked at how much better I felt after what was quite a trying day. The second time, I again felt more awake, balanced and optimistic. The only reason I didn't give it five stars is that I felt I could use a few minutes of warm up poses to get me ready for the upbeat flow. Now I just do a few slower stretches before I get started. Thanks for this great pick me up Ashley! (Posted on 11/28/2018)Quality - No Title Review by Jacqueline D
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I felt lighter and uplifted after I finished this class. Thank you Ashley! (Posted on 5/19/2014)Quality - No Title Review by Meghan M
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This is an absolutely amazing class, though I wouldn't list it as a Level I or take it if you're just a beginner. I struggle with chronic depression so I will definitely be doing this video on a regular basis. :) (Posted on 3/16/2014)Quality - No Title Review by Ashley Michele C
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Ashley; this was a lovely class. I genuinely felt stronger when I completed the practice. Thank-you, namaste. (Posted on 2/1/2014)Quality - No Title Review by Irina B
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Ashley rock my world! What a wonderful instructor :) (Posted on 12/11/2013)Quality
5 Item(s)
