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Teacher: Sage Rountree
Style: Gentle
Length: 29 mins.
Difficulty: Level 1


This short practice is appropriate for cyclists, as well as anyone who spends time sitting in a chair each day. Start with a gentle spinal warm-up that also targets the front of the hips and chest, releasing tightness. Move into a series of lunges to stretch the hips—front and back, inside and outside. Finish with a supported backbend to further release the hip flexors. Have a yoga block or blanket on hand for this practice.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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No Title Review by Suzanne C
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This half-hour yoga for cyclists video was my introduction to yoga I could finally do--as a very stiff-limbed cyclist. It led me into the rest of Sage's videos on yogavibes, which have made a huge, positive impact on my non-yoga exercise routines. (Posted on 8/31/2016)

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