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Teacher: Sage Rountree
Length: 55 mins.
Difficulty: Level 2


Recovery is the key to performance. In this practice, filmed on day 3 of Sage's 2016 Teaching Yoga to Athletes intensive, we enjoy two sequences to relax and restore tired backs and hips. Both appear in EVERYDAY YOGA: Six Moves of the Spine, Prone, One Leg, and Six Moves of the Spine, Supine, One Leg. Along the way, we see how these foster balance in the body, and especially the nervous system. (55 mins.)

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find both ...

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