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Style: Gentle
Length: 55 mins.
Difficulty: Level 1

Recovery is the key to performance. In this practice, filmed on day 3 of Sage's Teaching Yoga to Athletes intensive, we enjoy two sequences to relax and restore tired backs and hips. Both appear in EVERYDAY YOGA: Six Moves of the Spine, Prone, One Leg, and Six Moves of the Spine, Supine, One Leg. Along the way, we see how these foster balance in the body, and especially the nervous system.

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