What's Included:

Unlimited Lifetime Access to Stream Online
Access Without Wi-Fi Through YogaVibes2Go App
$9.99
Style: Gentle
Length: 55 mins.
Difficulty: Level 1


Recovery is the key to performance. In this practice, filmed on day 3 of Sage's Teaching Yoga to Athletes intensive, we enjoy two sequences to relax and restore tired backs and hips. Both appear in EVERYDAY YOGA: Six Moves of the Spine, Prone, One Leg, and Six Moves of the Spine, Supine, One Leg. Along the way, we see how these foster balance in the body, and especially the nervous system.

Write Your Own Review

Only registered users can write reviews. Please, log in or register

Loading...
Please wait...