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Teacher: Sage Rountree
Style: Slow Flow
Length: 44 mins.
Difficulty: Level 1


In this yoga class for teachers (and everyone!), filmed at the end of Day 2 of Sage's Teaching Yoga to Athletes intensive, we use table pose as a home base to explore the six moves of the spine and four lines of the hip. You'll find a balance between effort and ease, stability and mobility, in this low-to-the-ground practice. Have a bolster available.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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