In this class, filmed on day 1 of Sage's 2016 Teaching Yoga to Athletes intensive, we enjoy two standing sequences that require no mat. This makes them perfect for a quick yoga break, or for doing in a gym or on a field when there's no mat handy. Warm up with Six Moves of the Spine Standing with Chair, then Sage's Parking Lot Yoga. Complete your home practice as Sage guides you into a relaxing reclining twist. (52 mins.)
Accomplished age group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater ...