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Teacher: Sage Rountree
Length: 17 mins.
Difficulty: Level 2


Training can lead to sport-specific imbalances—and so can asana practice! In this short lesson, filmed during day 5 of Sage's Teaching Yoga to Athletes intensive, we explore a minor change to the typical plank-chaturanga-up dog vinyasa that both challenges and balances the body. (17 mins.)

Sage Rountree

Accomplished age group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater ...

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