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Teacher: Sage Rountree
Style: Gentle
Length: 21 mins.
Difficulty: Level 1


In this gentle yoga practice, recorded at the end of Day 3 of Sage's Teaching Yoga to Athletes intensive, you'll explore range of motions, compression, and tension in the hips, spine, and shoulders. These gentle movements will help you feel balanced, free, and ready to move on to other asanas — or right into savasana. Have blocks, a bolster, blanket, and eye pillow available.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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