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Teacher: Sage Rountree
Length: 59 mins.
Difficulty: Level 2


Not every class needs to contain sun salutations! And for athletes, sun salutations can be frustrating and difficult. In this medium-spicy practice from day 2 of Sage's 2016 Teaching Yoga to Athletes intensive, we find ways to work around the typical vinyasa template while building balance in the body. We start by turning inward (learn an easy way to introduce the idea of pratyahara, the fifth limb of yoga), then move through Sage's Leg Swing Flow, Warrior I and Warrior II sequences, and a calming closing sequence on the mat. (59 mins.)

Sage Rountree

Accomplished age group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater ...

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