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Style: Slow Flow
Length: 54 mins.
Difficulty: Level 2


In this class for athletes, teachers, and everyone, filmed during Day 5 of Sage's Teaching Yoga to Athletes intensive, we investigate the split-leg stance as a base to build strength and flexibility. Along the way, we look at ways to adjust the sequence to suit all levels of abilities and needs, and ways for athletes to modify based on where they are in the training cycle. Have a block, bolster and blanket available.

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