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$4.99
Teacher: Sage Rountree
Length: 16 mins.
Difficulty: Level 1


In this short online yoga class for athletes, teachers, and anyone, filmed at the end of Day 5 of Sage's Teaching Yoga to Athletes intensive, we move through Sage's three-pose "Christina's World" sequence. You'll learn how to move your spine into side bending, twisting, forward folding, and back bending as you release the inner, outer, front, and back lines of your hips. Along the way, Sage explains the rationale behind the sequence. Have a block, bolster and blanket available. (16 mins.)

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage’s classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she’s especially interested in sequencing and clear languaging. On YogaVibes you can find ...

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