In this short online yoga class for athletes, teachers, and anyone, filmed at the end of Day 5 of Sage's Teaching Yoga to Athletes intensive, we move through Sage's three-pose "Christina's World" sequence. You'll learn how to move your spine into side bending, twisting, forward folding, and back bending as you release the inner, outer, front, and back lines of your hips. Along the way, Sage explains the rationale behind the sequence. Have a block, bolster and blanket available. (16 mins.)
Accomplished age group triathlete, gifted runner and experienced yogi, Sage Rountree has been on a mission to introduce yoga to athletes of all ages, levels and abilities. Teaching yoga to athletes is a passion for Sage, and she has used her extensive knowledge and experience to help all types of athletes recreational sports enthusiasts, Ironman triathletes, Olympians and NBA, NFL and NCAA players reach peak performance. She brings everything she has to give, empowering her athletes with concrete yoga tools to increase body awareness, strengthen mental fortitude and train with greater ...