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Average rating:
Focus: Beginner
Length: 51 mins.
Difficulty: Level 1

Mindful movements that promote healing are the focus of this class. Learn therapeutic movement principles that will help identify imbalances, while strengthening the mind and body. For beginner and advanced students alike, this class is recommended for all who want to strengthen and balance their mind and body while developing a strong foundation in alignment principles. Have a block and strap available.

Danielle Vardakas

Danielle Vardakas, E-RYT500, DYT1000, BFA, began dancing at age 3 in Philadelphia. She continued to study dance at the Philadelphia Creative & Performing Arts High School. She graduated Magna Cum Laude from Temple University and the Tyler School of Art in 2001. Danielle fell in love with yoga in 1994 while dancing with a junior ballet company and began teaching yoga in 2000. Her practice created balance in her body and mind throughout her professional dance career which included mainly Hip Hop and Breakin with a bit of Contemporary Modern. She was mentored by Cara Bradley. She is also strongly ...

Customer Reviews

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No Title Review by Hillary G
Your descriptions of the poses are awesome. I found it easy to follow along focusing inward most of the time instead of on the screen to get the pose right, and at the end, I felt myself sitting taller. Thanks for the lovely hour! (Posted on 11/8/2014)
No Title Review by Terese E
heavenly. thanks Danielle!! (Posted on 3/29/2013)

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