Yoga 101: Standing Poses

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Teacher: Sarah Staniek

Style: Vinyasa Flow

Focus: Beginner, Balancing Poses

Length: 17 mins.

Difficulty: Level 1

Join Sarah Staniek for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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