Yoga 101: Full Body

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Description

Average rating:

1 Review(s) | Add Your Review

Teacher: Sarah Keeley

Style: Vinyasa Flow

Focus: Beginner

Length: 46 mins.

Difficulty: All Levels

Join Sarah Keely for a Yoga 101 class that will bring mobility and strength to the whole body. In this class you'll flow through a sequence of warrior poses to build strength then test your balance in half moon pose and strengthen your core in numerous (sorry!) boat poses. Cool down with hip and heart opening seated poses. This class is a perfect for a beginner yogi or an experienced practitioner looking to practice familiar poses.

About the instructor

Sarah Keeley

Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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Reviews

Customer Reviews

Excellent Class Review by Cheryl

Quality

Sarah provides just the right combo of effort and release. She offers enough fun variations that I did not get bored, but it wasn't frustrating or hard to follow. I know I'll return to this class again. (Posted on 5/8/2020)