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Style: Slow Flow
Length: 95 mins.
Difficulty: Level 2


By fusing Yin with Vinyasa flow, Jennifer has created an integrated, balanced practice. The first 30 minutes of Yin help release the connective tissues and remove blockages to internal energy flow. Focusing on the hips, pelvis, lower back and knees, the Yin postures keep the core supple. The hour-long Yang section that follows is a flowing repetition of movements requiring strength and balance, while emphasizing breath work and internal locks. The heat and internal awareness generated in the Yang portion build on the releases cultivated during the Yin series.

Jennifer Beyt Coffin

Jennifer Beyt Coffin loves yoga. You will see her passion when you work with her. Yoga has been a transformative force in her life which has helped her through tough times, taught her patience and kept her physically fit and sane for 20 years. ...

Customer Reviews

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Just Right for Tight Review by Tiffany Cantrell
Quality
This class is just right for a tight day that more slow movement is needed before diving into a vinyasa class. It begins with slow yin poses and then moves directly into a great vinyasa based class with inversions, etc. I would suggest you have a block ready for this class as you will need it and a bolster isn't a bad idea either. You will love it! (Posted on 1/28/2010)

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