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Teacher: Shala Worsley
Style: Yin
Length: 6 mins.
Difficulty: Level 1

Shala Worsley instructs Shoelace Pose - a Yin posture that targets the hips and decompresses the lower back. Move through some nice flowing movements to go deeper into the posture.

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.

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