Yin Deep Stretch: Class 3

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Description

Average rating:

5 Review(s) | Add Your Review

Teacher: Shala Worsley

Style: Yin

Focus: Hips

Length: 60 mins.

Difficulty: Level 1

In Shala's Yin classes, you will target the connective tissue of the hips, pelvis and lower spine. Shala cues modifications for all. You may want to have a block and blanket available. Music provided by Shaman's Dream.

About the instructor

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.

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Reviews

Customer Reviews

No Title Review by tami o

Quality

This is a great Yin class. Can we have more Shala please? (Posted on 9/8/2015)

No Title Review by Jessica N

Quality

Disappointed because this was not what I would consider a Yin class. (Posted on 4/15/2015)

No Title Review by Terry L

Quality

I am thinking this was a yin class, it felt like a slow vinyasa....no time to feel the surrender.....too much engagement....it did not feel like yin.... (Posted on 1/29/2014)

No Title Review by Cynthia L

Quality

I am lucky enough to be able to take Shala's classes in person each week. The studio has many different classes and teachers in order to fulfill everyone's needs and styles -- but she is the one for me. I just love her style!! You sweat and get a great workout (try the longer classes for this) but you also go into a really calm, sweet, meditative space -- she focuses on inner well-being and wisdom, not being perfect in a pose or keeping up with the rest of the class. I find the best teachers clearly maintain that integrity for each student. Now that I am now travelling for 3 weeks I am thrilled I was able to take her with me! And, I am in one of these videos -- which is cool. (Posted on 1/1/2013)

No Title Review by Chris T

Quality

I really like the gentle, flowing movements of the upper body helping the lower body begins to settle and surrender. Pranayama keeps the mind focused and in the present. Cuing the sensations that send messages to leave or modify the postures are quite effective. Wish that I lived closer to Shala's studio... Thank you Yogavibes for bringing her to my computer! (Posted on 11/9/2012)