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$2.99
Teacher: Jenni Tarma
Length: 25 mins.
Difficulty: Level 1


Cool down from your run with this workout recovery yoga class by Jenni Tarma. Focus on releasing areas of tension in the body that tend to overwork when you run, as well as supporting overall nervous system recovery so you can hit the pavement (or trails) again in no time! Have two blocks available for this practice.

Jenni Tarma

Jenni leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jennis's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow.

Carolina Yoga Company

Carolina Yoga Company is a group of sister studios—Carrboro Yoga, Durham Yoga, and Hillsborough Yoga, in central North Carolina—co-owned by Sage Rountree, PhD, E-RYT 500, and Lies Sapp. Carolina Yoga Company is home to dozens of highly experienced teachers and over 100 classes weekly. Carolina Yoga Company offers yoga for all ages, all bodies, and all experiences.

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