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Focus: Hips
Length: 35 mins.
Difficulty: Level 2

Tap into your natural ability to flow in this vinyasa practice that is as nourishing as it is challenging. You'll begin down on the mat with gentle movements to awaken the spine before moving through a strong standing sequence that includes a number of fun variations on triangle pose. The class winds down through a series of sweet hip openers, and ends with a final resting pose accompanied by Tara's soothing poetry. Musical score by Nick Gonnering.

Tara Eschenroeder

Teaching was Tara’s dharma long before she realized it. She grew up with a bow and arrow in her hands, learning to pull back with just enough aim and control to send her arrow into the abyss, knowing and trusting it would hit its intended mark. And so she enters each class, each workshop, each lesson.. Having prepared her body and mind to become that bow - that vessel - that lets her lesson go.. Weaving its way into the provided space and landing wherever it is intended.


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