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Average rating:
Style: Slow Flow
Focus: Morning
Length: 36 mins.
Difficulty: Level 1

Begin your day with this yoga practice, designed to empower you to live your most vibrant life. Through mindfulness of the breath, strong legs, and an active, engaged core, you will find yourself ready to meet the challenges of even the most demanding schedules. A combination of poses culminating in a simple backbend and a short seated meditation will leave you feeling grounded, clear, and open for your day. Sit longer if you can! Have a block and blanket available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

3 Item(s)

per page
No Title Review by Elisa K
A great practice to start the day. Thank you Stacey! (Posted on 10/14/2015)
No Title Review by Anjali A
I approached my mat this morning with a lethargic body and sore muscles. After practicing with Stacey's WAKE UP AND GET MOVING class, I sit here fully energized. My sore muscles stretched and renewed. My mind is ready for the day. Thank you for the inspiration and alignment-based instruction, Stacey. (Posted on 3/20/2014)
No Title Review by Jana P
Great class Stacey! A nice reminder of everything we worked on in the workshop. Loved it. (Posted on 2/15/2014)

3 Item(s)

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