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Length: 41 mins.
Difficulty: Level 2


This level 2/3 flow class is full of asanas to prepare the body to move into variations of Visvamitrasana. By practicing these asanas with regularity, you're sure to take flight into in no time! If the peak pose doesn't come right away, be patient with yourself and keep practicing. Have two blocks and some wall space available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

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No Title Review by Sean O
Quality
great work Laura! love the variations. (Posted on 4/11/2014)
No Title Review by jennifer b
Quality
Thanks Laura - Just tried this thoughtful approach to a difficult posture. The prep poses were good and having space for those of us ready for the partial pose versus the full pose was very helpful. (Posted on 4/7/2014)

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