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$4.99
Length: 5 mins.
Difficulty: Level 1


Even though Warrior I is the first warrior, it is a complex posture. This short tutorial with Stacey Rosenberg will demystify the pose and help you understand what your legs and hips need to do to keep your lower back safe.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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