Morning Vinyasa Warm Up

SUBSCRIBE NOW and gain access to this class

What's Included:

Unlimited Lifetime Access to Stream Online

Access Without Wi-Fi Through YogaVibes2Go App

Description

Average rating:

1 Review(s) | Add Your Review

Teacher: Kiyomi Takahashi

Style: Vinyasa Flow

Focus: Morning

Length: 19 mins.

Difficulty: Level 1

This quick sequence is perfect to kick start your day, or as an energy boost in the mid-morning or afternoon. Kiyomi guides you through an uplifting Vinyasa flow to open your body, combined with energy-boosting breath work to increase your vitality. Have two blocks and blanket available.

About the instructor

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

Learn More