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This quick sequence is perfect to kick start your day, or as an energy boost in the mid-morning or afternoon. Kiyomi guides you through an uplifting Vinyasa flow to open your body, combined with energy-boosting breath work to increase your vitality. Have two blocks and blanket available.
Kiyomi Takahashi
Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...
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