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Style: Prenatal
Length: 24 mins.
Difficulty: Level 1


If you are pregnant and would like to keep up with your yoga practice, this quick video is for you. Stacey (and Jen) will give you some pointers and show you ways to support your body during this exciting and confusing time. Watch this video once to learn the modifications and gain the confidence to create your own. Always listen to your body, if anything you try does not feel right, then please don't do it. Have two blocks, several blankets and two bolsters (or pillows) available.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

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No Title Review by Alison F
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Thank you for the knowledgeable tips. (Posted on 9/7/2015)

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