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Average rating:
Teacher: Kathryn Budig
Length: 62 mins.
Difficulty: Level 3


This class concentrates on building heat and core strength, before playfully transitioning into arm balances and inversions. For intermediate or advanced practitioners.

Kathryn Budig

Kathryn Budig has been featured in Yoga Journal, Yogi Times, LA Metro, E! Entertainment and other publications. She is the health expert for Quarterlife.com, a regular contributor to Shine from Yahoo!, writes the column Yogi Chic for Glam.com and is a teacher writer for Gaiam's Yogamates.com. She is a Southern California Ambassador for Nike's 2008-2009 yoga line. Her teacher training, grounded in Ashtanga, was at YogaWorks. She teaches creative sequences that make arm balances and inversions accessible to everyone. She is the cofounder of Poses for Paws, which raises money for animal ...

Customer Reviews

Items 1 to 10 of 14 total

per page
No Title Review by Lauren K
Quality
Beautiful transitions and excellent cues for inversion prep. (Posted on 8/8/2016)
No Title Review by Jessie M
Quality
I LOVE her! Love this class! (Posted on 5/14/2015)
No Title Review by Ella F
Quality
Amazing! (Posted on 4/29/2014)
No Title Review by Aubrey R
Quality
definitely a fresh perspective! (Posted on 8/27/2012)
No Title Review by Yolanda S
Quality
Love it! (Posted on 8/5/2012)
No Title Review by Elizabeth Alice H
Quality
Loved it !!! Playful..sweet..strong wow (Posted on 7/16/2012)
No Title Review by Rebecca H
Quality
Amazing class. Great light-filled energy and wonderful explanations for inversions. LOVE IT! (Posted on 5/30/2012)
Incredible Class! Review by Stuart Watkins
Quality
I did this class while I was out of town on work. I didn't know about the whole internet class thing... But it was incredible! The energy Kathryn puts into the class is infectious, there is a perfect blend of challenging asanas and I found it to be an all round perfect class!

Full of love and flow : ) (Posted on 4/25/2010)
Fantastic!! Review by Laura Kelleher
Quality
Her class was referred to me from my teacher when I was heading out of town...I was not disappointed!! What fun energy, and I just love arm balances and inversions!! I also got a little sweat on as well. I recommend to anyone who wants to be challenged. (Posted on 1/18/2010)
Mindful Playfulness Review by Tiffany Cantrell
Quality
I have heard great things about Kathryn's classes, but until Yoga Vibes had not had an opportunity to experience a class with her. My favorite thing about her class was her happy go lucky, playful, mindful, confident style. She made me laugh from my living room and that is so important in a practice and in life. We are always so serious (especially when it comes to those tough poses), but we learn the most when we let go/relax and play. (Posted on 12/23/2009)

Items 1 to 10 of 14 total

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