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Length: 52 mins.
Difficulty: Level 2

Are you fairly new to arm balances? This sequence incorporates core, upper body strengthening, hip openers, and twists to set you up perfectly for arm balances such as Crow Pose (bakasana) and Eka Pada Koundinyasana I and II. Enjoy the process of building strength and confidence as you test out the approachable ways to get into these seemingly challenging poses. Be playful and open minded, so that you may welcome all of the challenges in your life with grace and ease. Have two blocks and a blanket available.

Kiyomi Takahashi

Kiyomi is a dedicated and passionate practitioner and teacher of Yoga and Meditation. Her intention for each class is to create a safe & light-hearted environment rich with detailed instructions, encouragement, and modifications. Kiyomi is an IKYTA-certified Kundalini Yoga Teacher, Yoga Alliance E-RYT 500 Yoga Teacher, a Certified YogaWorks Teacher, and a Certified Holistic Health and Wellness Coach. ...

Customer Reviews

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No Title Review by traci w
Great morning energizer. It is a challenging class with the arm balances and at same time she provides the guidance from modifications so one can practice through various stages (Posted on 2/8/2014)

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