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  1. Stretch & Tone

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    $9.99
    Build strength, agility and endurance in this total body yoga with weights class by Sarah Staniek.
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  2. Restorative Reset

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    $4.99
    This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow
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  3. Postnatal Pilates for the Core

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    $4.99
    Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability.
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  4. Loving Kindness Meditation

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    $4.99
    Join Jude Johnson for a loving kindness meditation. In this style of meditation you will practice developing feelings of kindness and compassion for yourself and others.
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  5. Core Work Quickie (2)

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    $4.99
    Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that!
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  6. Mountain Meditation

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    $4.99
    Join Jude Johnson for a 15 minute mountain meditation.
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  7. Morning Mindfulness

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    $4.99
    Set an intention for your day in this 20 minute Anusara Yoga morning practice from Jennifer Harbour.
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  8. Mindfulness Meditation: Awareness of Breath

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    $4.99
    Join Jude Johnson for a 10 minute awareness of breath meditation.
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