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  1. Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

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    $4.99
    In this sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
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  2. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  3. Squat Mobility

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    $9.99
    Use this practice to increase squat mobility through a combination of active movement and myofascial release that will target common areas of limitation in the ankles, hips and thoracic spine
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