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Online Yoga Classes: Beginner to Advanced Practices

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  1. Cardio Express

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    $4.99
    A little bit of cardio, plus a little bit of yoga, equals a lot of fun! Sarah Staniek manages to maintain a chill tone while delivering an intense workout in this short and spicy class. You can go fast or slow and have a great time regardless.
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  2. Yoga with Weights Express: Arms

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    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, upper body-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights
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  3. Yoga with Weights Express: Core

    $4.99
    Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek.
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  4. Therapeutic Yoga for Deep Stretch: Fascia & Flow

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    $9.99
    Join Chrys Kub for a yoga sequence which combines therapeutic yoga techniques with flow yoga to release holding patterns in the fascia.
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  5. Shape Up Your Shoulders

    $4.99
    Create freedom and stability in your shoulders in this therapeutic yoga class with Chrys Kub.
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  6. Foundations of Yoga: Finding Meditation

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    $4.99
    Wrap up the Foundations of Yoga series with this short (and sweet!) meditation from Sarah Faircloth. In this meditation you will tune in to each element of the body as you move your awareness from the pelvis up through the crown of your head. If you're in the "I can't meditate!" crowd, this guided meditation is a great place to start; it is equally suitable as a meditation to help integrate after an asana (yoga posture) practice.
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  7. Low Back Love

    $4.99
    Release stiffness and improve mobility in your low back with foam rolling and self massage techniques.
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  8. Fire Up the Core

    $4.99
    Join Chrys Kub for a therapeutic yoga class that takes you through foam rolling and small ball self-massage techniques targeted to strengthen the core muscles and release holding patterns in the hips.
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