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  1. Everyday Yoga: Christina's World

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    $10.00
    Practice a gentle hips and spine sequence that echoes the position depicted in Andrew Wyeth’s painting “Christina’s World.”
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  2. Stable Center

    $15.00
    Relieve low back discomfort in this chair yoga class with a focus on pelvic lumbar stability.
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  3. Yoga Nidra for Relaxation

    $10.00
    Join Alex Moody for a short yoga nidra practice designed to facilitate deep rest and relaxation. Grab any props you need to get cozy (a blanket, pillows, etc) and get ready to chill.
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  4. Core Add On With Sliders

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    $10.00
    This challenging, upbeat core workout proves that core can be fun!
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  5. Strength and Stability

    $15.00
    Build heat while connecting with your inner and outer strength in this intentionally sequenced flow focused on developing stability in your legs and hips.
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  6. Everyday Yoga Bonus Recipe: Pinup Warmup

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    $10.00
    Following the principles outlined in her book Everyday Yoga, Sage leads you through a warmup and mobilization exercises for the spine, shoulders, and hips. Use as a preparation for other movement or as a standalone sequence to work out the kinks.
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  7. Quick and Gentle Upper Body Reset

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    $10.00
    This short and sweet practice targets tension in the shoulders, neck, and upper back using a combination of easy movement and accessible myofascial release techniques.
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  8. Santosha Hip and Heart Flow

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    $15.00
    Embody santosha—contentment—in this slower-flow class that builds to a nice challenge. Expect hip opening and strengthening, heart opening, and creative exploration of balance from chair pose.
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  9. Using Your Head

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    $9.99
    Relieve discomfort in your head, neck and shoulders in an Anusara practice connecting your heart and your head through the actions of Shoulder Loop and Skull Loop.
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  10. Everyday Yoga: Six Moves of the Spine, Supine, Two Legs

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    $4.99
    In this sequence you can do in bed or on carpet—no mat required—Sage guides you through breath awareness and movements that will take your spine in every direction.
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