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  1. Mindfulness Meditation: Awareness of Breath

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    $4.99
    Join Jude Johnson for a 10 minute awareness of breath meditation.
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  2. Hips & Hammies Refresh

    $4.99
    Join Lillian for a short practice that will release tension in your hips and hamstrings.
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  3. Universal Principles of Alignment: Inner and Outer Spiral

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    $4.99
    Join Jennifer Harbour for a 35 minute yoga class exploring the third and fourth Universal Principles of Alignment in Anusara yoga, Inner Spiral and Outer Spiral.
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  4. Universal Principles of Alignment: Muscle & Organic Energy

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    $4.99
    This 35 minute class introduces Muscle Energy and Organic Energy, the 2nd and 5th of Anusara Yoga's Universal Principles of Alignment.
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  5. Universal Principles of Alignment: Open to Grace

    $9.99
    This 35 minute class sets the foundation of an Anusara yoga practice. In this class you will explore the first Universal Principle of Alignment™, Open to Grace.
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  6. Earth Element Flow

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    $9.99
    Guided by the rhythm of movement and inspiration of poetry, Tara Eschenroeder will take you on a flowing journey through the earth element. The music accompanying this class is by Nick Gonnering.
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  7. Serenity Series: Wisdom

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    $4.99
    Where do you go for wisdom? Yoga and the 12-step recovery programs teach us that it is inside of us. Explore this theme in the third of Gail Corvette's Serenity Series.
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