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  1. Core Focused Beginner Flow

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    $9.99
    Learn the subtleties of core engagement as you practice twists, gentle backbends, and balancing poses in this level 1 flow with Alexandra DeSiato. Suitable for all practitioners with plenty of modifications offered.
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  2. Therapeutic Yoga for Deep Stretch: Fascia & Flow

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    $9.99
    Join Chrys Kub for a yoga sequence which combines therapeutic yoga techniques with flow yoga to release holding patterns in the fascia.
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  3. Good Afternoon

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    $9.99
    This Vinyasa Flow class with Gigi Yogini is perfect when you need a pick-me-up in the afternoon to press the reset button on your body and brain. Jump right into fluid vinyasa with lots of twisting to release whatever happened in your morning. The practice will end with grounding poses to help you stretch deeply, relax and find a new equilibrium for the rest of your day. Please have two blocks available.
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  4. Yin for Happy Hips

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    $9.99
    Join Sage Rountree for a 30 minute Yin class, designed to relax your hips (and you!)
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