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  1. Yoga Snack: Shoulders, Spine, and Hips

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    $15.00
    This 'yoga snack' is versatile! It's perfect as a short movement break in your workday, but would also be great before or after a workout. No props needed.
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  2. Meditation to Choose Joy

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    $15.00
    Sometimes the title says it all. There are a full range of emotions for us to experience in life, and while they all have a purpose to serve, this meditation invites you to sit down for ten minutes and choose one — joy. Revisit as needed!
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  3. Myofascial Release and Strength For Low Back Health

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    $20.00
    This mellow class covers both release and strengthening techniques for classic problem areas that can contribute to low back pain.
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  4. Yoga Nidra to Stay Centered (audio only)

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    $15.00
    This yoga nidra practice will focus on how to connect to both the right and left sides of the somatic experience and brain so that we can stay centered.
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  5. Core Fire!

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    $15.00
    Get ready for a fun, fiery and fast-paced core conditioning practice! This class presents ample challenge on its own, but those looking to boost intensity can incorporate a weight into many of the movements.
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  6. Yoga for Stress Relief

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    $15.00
    This gentle yoga practice stays close to the ground. It's short, sweet, and (most importantly) effective for relieving stress. Have a bolster (or couch cushion), yoga blocks, and a blanket on hand.
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  7. Nervous System Reset: Breath and Meditation

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    $15.00
    This short practice introduces bhramari pranayama (aka - bee breath), followed by a short seated meditation. The humming sound that accompanies each exhale with Bhramari will help to relieve agitation and settle the nervous system.
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  8. Nervous System Reset: Asana Practice

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    $20.00
    Verbal cues are kept to a minimum in this sweet, slow flow intended to help you settle the nervous system. Instead of focusing on the shape of the poses, see how much ease you can find in the transitions. Have two blocks handy.
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  9. 360 Leg Stretch

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    $15.00
    This class is a slow deep stretch sequence targeting all sides of the legs. No props needed, but have a blanket handy if you like to have extra cushion under your knees when kneeling on the mat.
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  10. Shoulder Reset

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    $15.00
    Tension easily sits in the shoulder girdle and can displace your neck, ribs and your upper arm bones. Use this practice to awaken, re-balance and re-settle the upper limbs. Props: block, strap
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