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Online Yoga Classes: Beginner to Advanced Practices
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Demystifying Arm Balances: Bhujapidasana
$4.99Join Lillian Jacobs for a 35 minute flow building up to bhujapidasana, arm pressure pose. -
Stretch & Tone
$9.99Build strength, agility and endurance in this total body yoga with weights class by Sarah Staniek. -
Restorative Reset
$4.99This hour long restorative yoga practice with Sage Rountree is the perfect antidote for frazzled nerves, a tweaked back, or insomnia. All levels. Props required: 3 to 4 blankets, chair, bolster, 2 yoga blocks, sand bag, eye pillow -
Postnatal Pilates for the Core
$4.99Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability. -
Loving Kindness Meditation
$4.99Join Jude Johnson for a loving kindness meditation. In this style of meditation you will practice developing feelings of kindness and compassion for yourself and others. -
Core Work Quickie (2)
$4.99Want to add more core strengthening to your routine? This short Pilates class taught by Alexandra DeSiato will do just that! -
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Morning Mindfulness
$4.99Set an intention for your day in this 20 minute Anusara Yoga morning practice from Jennifer Harbour.
