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Online Yoga Classes: Beginner to Advanced Practices
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Agni-stoking Midday Practice
$20.00Receive a midday boost to your metabolism in this fire-stoking Anusara yoga practice with Jackie Prete. Perfect at the end of intermittent fasting, or before any sort of large meal. -
Work Your Recipe for Stability
$20.00In this moderately-paced class, Adam presents a sequence of poses that will be repeated throughout. As the class progresses and new options are introduced, you are invited to adapt the "recipe" in a way that makes sense for your body. -
Evening Moon Salutations Flow
$20.00Unwind with this gently-paced “moon salutation” flow, a rhythmic sequence designed to invoke slow, organic movement and a sense of ease in body, mind, and spirit. -
360 Degree Shoulder Function: Strength
$15.00Practice a short but strong flow focused on finding and maintaining shoulder stability in a variety of increasingly challenging loaded and dynamics scenarios. Incorporates all the work of the previous two classes. -
360 Degree Shoulder Function: Stability and Range of Motion
$15.00In the second class of Jenni Tarma's 360 Degree Shoulder Function series, practice a medium-intensity slow flow that explores active range of motion and the components of shoulder stabilization. -
360 Degree Shoulder Function: Proprioception and Awareness
$15.00In the first class of Jenni Tarma's 360 Degree Shoulder Function series, develop basic awareness of the movement and positioning of the shoulder joint and scapula in preparation for more challenging stabilization and mobility work. -
Connect to Center
$15.00Enjoy a core-focused foam roller class that helps you connect with the strength within you. Prop needed: 3’ x 6” foam roller -
Mindful Backbending Flow
$15.00This practice incorporates strength and mindful movement to create structurally supported backbending postures.
