Where do you go for wisdom? Yoga and the 12-step recovery programs teach us that it is inside of us. Explore this theme in the third of Gail Corvette's Serenity Series.

Join Gail Corvette for the second of three Yoga for Addiction Recovery classes. In this strength building flow you will build courage to support you through self inquiry.

Join Sarah Staniek for a Yoga 101 classes that is focused on hips and hamstrings. You'll learn lunges, half-splits and side plank in this quick flow. Great for a beginner yogi.

Join Sarah Staniek for a Yoga 101 class focused on standing poses. You'll learn Warrior 1, Triangle, Twisted Triangle and Standing Hand to Foot in this quick flow. Great for a beginner yogi.

Join Sarah Staniek for a Yoga 101 class focused on backbends and hip openers. You'll learn bridge pose and Pigeon Pose, plus revisit boat pose (yay for core work!) in this accessible yoga flow. Great for a beginner yogi.

Gail Corvette leads you through a hamstring-opening Anusara yoga practice to help you leap forward (into the splits)!