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  1. Powerful Hips and Strong Roots

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    $9.99
    Wake up what keeps you planted by powering up your hips, core, and legs to find increased steadiness and improve your balance.
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  2. Squat Mobility

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    $9.99
    Use this practice to increase squat mobility through a combination of active movement and myofascial release that will target common areas of limitation in the ankles, hips and thoracic spine
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  3. Guided Meditation for Clearing Energy

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    $4.99
    Join Alex Moody for an 8-minute guided meditation to clear your mind and energy. This practice is meant to be taken with you as you move throughout your day. Grab a bolster or pillows for a comfortable seat.
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