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  1. Connect to Center

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    $15.00
    Enjoy a core-focused foam roller class that helps you connect with the strength within you. Prop needed: 3’ x 6” foam roller
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  2. Yoga Nidra for Relaxation

    $10.00
    Join Alex Moody for a short yoga nidra practice designed to facilitate deep rest and relaxation. Grab any props you need to get cozy (a blanket, pillows, etc) and get ready to chill.
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  3. Everyday Yoga Bonus Recipe: Pinup Warmup

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    $10.00
    Following the principles outlined in her book Everyday Yoga, Sage leads you through a warmup and mobilization exercises for the spine, shoulders, and hips. Use as a preparation for other movement or as a standalone sequence to work out the kinks.
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  4. Guided Meditation for Clearing Energy

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    $4.99
    Join Alex Moody for an 8-minute guided meditation to clear your mind and energy. This practice is meant to be taken with you as you move throughout your day. Grab a bolster or pillows for a comfortable seat.
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  5. Reset Button Meditation

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    $4.99
    Need to drop things down a notch? This all levels awareness meditation with Lisa Long serves as the perfect reset for a busy mind.
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  6. Postnatal Pilates for the Core

    $4.99
    Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe Pilates-inspired exercises to help you rebuild core strength and stability.
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  7. Mountain Meditation

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    $4.99
    Join Jude Johnson for a 15 minute mountain meditation.
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  8. Mindfulness Meditation: Awareness of Breath

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    $4.99
    Join Jude Johnson for a 10 minute awareness of breath meditation.
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