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Teacher: Tiffany Wood
Style: Anusara
Length: 26 mins.
Difficulty: Level 2

This short Anusara Yoga practice with Tiffany Wood will remind you that everything you need lies within. Align with your inner strength as you build to a challenging variation of forearm balance (Pincha Mayurasana) at the wall. Have two blocks and wall space for this practice.

Tiffany Wood

“Yoga is looking within and loving what’s there.” The path of yoga began in 1996 for Tiffany and has opened her to the gifts of tenacity, surrender, and reverence for life. She is passionate about helping people dive into the power of radical self-acceptance. A Certified Anusara© yoga teacher, she holds space for learning to be playful and connected to the source of wisdom that flows. Teaching an integrated approach to living life with skill, she combines Universal Principles of Alignment, Tantra, applied anatomy, yoga therapy, mythology, mantra and meditation to the ...

Customer Reviews

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Amazeballs :) Review by sarah
Wow. So powerful. What an incredible message, 'you are enough'. This was inspiring and gave me the courage to believe that a short practice is enough. Thank you Tiffany for such a beautiful, invigorating, and encompassing class. Namaste! (Posted on 7/19/2018)
Quality Class Review by David
Very relaxing and empowering short class. First time I've done that mantra in many moons.....

Thanks! (Posted on 7/11/2018)

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