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Teacher: Sarah Staniek
Focus: Core
Length: 16 mins.
Difficulty: Level 2


Ready to burn calories while building strength and stability in your yoga practice? Yoga with weights is the answer! Grab two hand weights and practice this quick, core-focused flow with Sarah Staniek. Props needed: 3 or 5lb hand weights

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

Customer Reviews

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Approachable and challenging Review by Kaitlin
Quality
Sarah offers options so that a variety of fitness levels can enjoy her sequence. I love her classes! (Posted on 7/17/2019)
Love it!! Review by Vathary
Quality
I absolutely loved the video! Well coordinated sequence and easy to follow, especially with the weights added. Thank you, Sarah! Looking forward to see more videos from you! (Posted on 4/3/2019)

2 Item(s)

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