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Teacher: Shala Worsley
Style: Yin
Focus: Hips
Length: 60 mins.
Difficulty: Level 1


Create space in the physical, energetic, personal, and symbolic layers of your being so that the light from your inner body can shine through. In Shala's Yin classes, you will target the connective tissue of the hips, pelvis and lower spine. Shala cues modifications for all. Have a block and blanket available. Music provided by Shaman's Dream.

Shala Worsley

In her classes, Shala Worsley draws on the alignment traditions of Iyengar, the flowing aspects of Ashtanga and Vinyasa, as well as therapeutic yoga, Yin yoga, meditation, pranayama and yoga philosophy. She's passionate about practicing yoga in nature and exploring our innate connection to the Earth and the cosmos. Shala is the director of her own Asheville School of Massage and Yoga and teaches at the Asheville Yoga Center.

Customer Reviews

6 Item(s)

per page
No Title Review by Alison F
Quality
Lovely class, thank you :) (Posted on 8/4/2015)
No Title Review by tami o
Quality
Excellent Class. More of Shala's teachings please!!! (Posted on 5/30/2015)
No Title Review by Kathryn W
Quality
This didn't really fulfill my yin needs; 2 poses held in length do not a yin practice make. It was a nice relaxing practice, just not what I expected or desired when choosing a class marked Yin. (Posted on 1/29/2015)
No Title Review by Laura H
Quality
I love Shala's classes. She has opened my eyes to a new way to teach Yin Yoga! I am grateful! (Posted on 3/24/2014)
No Title Review by Kathryne N
Quality
I love Shalas teaching style, which brings a beautiful awareness to subtle internal energy, along with the physical practice. A great class for transitioning out of a busy day, beginning with slow floor-based flow before moving into holds I, too wish the audiio was better. (Posted on 2/9/2014)
No Title Review by J F
Quality
Great class. I enjoyed listening to the teacher's voice and instructions, and this is beautiful Yin sequence. The only distracting part is the audio quality, it changes and you can hear audible shifts and microphone moving sounds especially in the beginning and a bit during the rest of the video. (Posted on 1/18/2013)

6 Item(s)

per page

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