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Teacher: Sarah Staniek
Length: 20 mins.
Difficulty: Level 2


Tired of classical sun salutations? Try out Sarah Staniek's Sun Salutation G! Sun salutation G is a playful blend of poses to build strength, stamina and flexibility. This 20 minute practice targets the whole body so it is great as a warm-up flow or a quick practice when you're short on time.

Sarah Staniek

Sarah Staniek has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

Customer Reviews

2 Item(s)

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Great workout in only 20 minutes Review by Erica
Quality
The flow she uses is a somewhat unique, which keeps it interesting, and the workout builds up your heart rate nicely given that the class is only 20 minutes. Her voice is very chill, which is soothing but also could feel a bit monotonous if you are looking for something more high energy. The class strengthens a stretches a lot of areas. Perfect class for a tight schedule. (Posted on 8/11/2019)
Smooth and strong Review by Julie
Quality
Love Sarah smooth and challenging sequences. Great pace and clear instruction. Great morning sequence to squeeze in before work. (Posted on 7/29/2019)

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