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$4.99
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Length: 35 mins.
Difficulty: Level 2


Cultivate strength in your core and stability in your shoulders during this 35 minute vinyasa flow class with Lillian Jacobs. Warm up the whole body as you flow through a creative sequence chocked full of warriors and lunges, while paying special attention to — you guessed it — the shoulders and core! Filmed as day 1 of Lillian's Demystifying Arm Balances series, this is a great practice to condition your body for flight (but don't fret, there's no arm balancing in this class!)

Lillian Jacobs

Lillian is an E-RYT 200hr, RYT 500hr Vinyasa Yoga Teacher, certified AcroYoga instructor, and holistic health coach. Lillian has been practicing Yoga since an early age. She has fond memories of sticking her legs up the wall in yoga classes and chanting mantras with her mom as a young child. Lillian continued to practice yoga throughout high school (shout out to MTV Yoga DVD’s for keeping the practice cool enough for teens) and college. Once Lillian graduated from her Masters degree program her first order of business as a grad was to find a yoga teacher training. Lillian completed her ...

Customer Reviews

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Great, quick strengthening practice Review by Kris
Quality
Focus on core and shoulders, but also a smattering of low back exercises. Will be back for more! (Posted on 7/27/2019)

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