Unity Yoga skillfully blends the traditions of Himalayan yoga and Indian yoga for the distinct purpose of creating balance, resilience and adaptability for the three main threads of yoga practice: 1) body 2) breath and 3) mind. Expect a creative, strong and balanced practice that incorporates all ranges of motion for hips, shoulders and spine integrating breath-work, visualizations and mantra. Unity Yoga classes are perfect for those with some knowledge of the poses.

Unity Yoga

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