An offshoot of Ashtanga yoga, Vinyasa Flow teachers use creative sequencing to facilitate the sensation of a moving meditation. Vinyasa Flow classes focus on joining breath and movement, building strength, toning, and calming your mind - with a playful spirit.

Vinyasa Flow

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  1. Salute the Sun

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    $4.99
    Salute the sun in this Ashtanga-inspired flow with Lillian Jacobs.
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  2. Sun Salutation G

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    $4.99
    Tired of classical sun salutations? Try out Sarah Staniek's Sun Salutation G! Sun salutation G is a playful blend of poses to build strength, stamina and flexibility. This 20 minute practice targets the whole body so it is great as a warm-up flow or a quick practice when you're short on time.
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  3. Funky Fun Flow

    $9.99
    Have fun with creative arm balances, inversions, and transitions in this funky flow with Missy White! This level 3 practice can be done as the 5th day in Missy's Funk-ify Your Flow series or as a stand alone practice for those days when you just want to have some fun!
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  4. Funky Flow to the Core

    $9.99
    Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional standing poses and multiple back body strengthening sequences.
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  5. Funky Flow and Float

    $9.99
    Float your way into handstand in this level 3 funky flow class with Missy White! True to Missy's signature style, this fun{ky} vinyasa practice will have you on your hands experimenting with variations on handstand, forearm stand and an assortment of other arm balances. Please have two blocks for this practice.
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  6. Funky Flow and Fly

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    $9.99
    Find flight in this level 3 vinyasa flow class with Missy White. This challenging vinyasa flow explores many ways to enter flying splits (eka pada koundinyasana)—expect to work every major muscle group along the way!
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  7. Funky Flow to Crow

    $9.99
    Join Missy White for a funky flow that's all about—you guessed it—crow pose! This challenging, level 3 vinyasa practice will work your whole body and push you out of your comfort zone as you fly through an assortment of interesting crow variations.
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  8. Sixth Chakra Flow

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    $9.99
    Practice expanding your perspective, removing creative blockages and navigating through life's obstacles with peace in Sixth Chakra Kat Schamens. This challenging vinyasa flow class leads up to headstand variations to help activate your sixth chakra. Optional: To enhance your practice, use frankincense, sandalwood, rosemary, lavender, peppermint, + juniper berry.
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