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Teacher: Kat Schamens
Style: Slow Flow
Length: 56 mins.
Difficulty: Beginner

Throughout the season of Fall we experience an abundance of change which assists us in our ability to evolve into something greater. However, too much change can startle the system and cause the mind and body to feel out of balance. This flow is designed to help you feel rooted with emphasis on taking the transitions with ease. Filmed live at Yoga Vida with Kat Schamens. (56 mins.)

Kat Schamens

Kat began her yoga journey at age 12 when she heard it would compliment her dancing. Since then Kat has been diving deep into the practice and loves sharing her passion with you. She has over 1,000 hours of trainings from OM Factory, Laughing Lotus, Yoga Vida + Dharma Mittra. She enjoys merging these styles together to create a cohesive fun flow with an underlying philosophical message. Her yoga classes are created to stimulate the imagination while formulating a grounding foundation to enable one to be equally lifted and rooted. Her goal is to continue inspiring students of all ages to dig ...

Yoga Vida

The Yoga Vida method connects purposeful movements with conscious breath. Their educational approach improves body awareness and promotes individual choice. Yoga Vida is a studio in New York City that was founded in 2009 by Mike Patton, a Princeton University economics graduate, college ice hockey player, Wall Street broker turned yogi and Hilaria Baldwin, an NYU alumna, former professional dancer, Extra TV correspondent, mother, yoga teacher and wellness expert. Find Vinyasa yoga, Restorative yoga, Prenatal yoga classes and other styles from popular yoga teachers including Nathan Lowry, Kat Schamens, Jessica Willis, Rebecca Hajek, Jen Carter, Kat Fowler, Heather Lilleston, Zander Gladish, Domenic Savino, and Lindsay Hilscher.

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