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Teacher: Missy White
Length: 41 mins.


Want to know what's at the center of all of Missy White's funky poses and transitions -- that's right, the core! This funky flow vinyasa class strengthens your core through supine core work, funky variations on traditional balancing poses and multiple back body strengthening sequences. Please have a block and strap available for this class.

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

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Challenging but oh! so fun! Review by Sunny
Quality
Who'd have thought that such a challenging core class could be so enjoyable. Thanks Missy for superb cueing, essential for such funky sequencing. Will have to return to this class to get the most out of it. :-) (Posted on 1/4/2019)

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