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Teacher: Missy White
Length: 66 mins.
Difficulty: Level 3


Float your way into handstand in this level 3 funky flow class with Missy White! True to Missy's signature style, this fun{ky} vinyasa practice will have you on your hands experimenting with variations on handstand, forearm stand and an assortment of other arm balances. Please have two blocks for this practice.

Missy White

Missy White is a E-RYT 500, the owner of Studio 108 Yoga and Holistic Healing and the creator of the 108 Asana series. She has taught workshops and at conferences all over the world from Yoga Journal Live to Sri Lanka to the Om Yoga Shows in Manchester and London. Internationally recognized for her passionate teaching skills and her dynamic and innovated sequencing, Missy travels the globe teaching her signature Funky Flow and Float Master Class as well as The 108 Asanas Practice and Workshop that she created. Missy began practicing in 1999 and in many ways credits yoga for saving her life. In ...

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Inspirational! Review by Sunny
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Thanks Missy for inspiring me to persevere. Although I'm a level 2-3, and I chickened out of the handstand and Pinchamayurasana, your patient and humble cueing - always delivered with humor! - encouraged me to replace them with more accessible asanas to me, such as Bakasana, Titibasana and side crow. I feel that with practice, your soaring heights are something to aspire to! :-)) (Posted on 1/17/2019)

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