This online yoga practice with Coral Brown will take you into the external hip rotators in addition to working on your connection to balance and the core. Eka Pada Galavasana is the pose that will inspired you to stay open, strong, and steady! Filmed live at All That Matters. Have a block available. (56 mins.)
Coral Brown is a licensed mental health counselor, a senior teacher of Shiva Rea's Prana Flow Energetic Vinyasa Yoga, the director of 200 and 500 hour teacher training programs, the founder of Turnagain Wellness a holistic healing collaborative , as well as a regular contributor to Yoga Journal. Her style is holistic and lighthearted, providing a welcoming space for mind body spirit healing and transformation to take place. Her Prana Vinyasa Flow classes are beautifully balanced and brilliantly sequenced, complete with crystal clear instruction and lots of modifications. For more on Coral ...