What's Included:

Unlimited Lifetime Access to Stream Online
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$10.00
Style: Pilates
Length: 19 mins.
Difficulty: Level 1


Whether you are six weeks postpartum or six months, this online class is for you. Post-pregnancy, the abdominal muscles are tired, stretched, and ready for integrative poses and movements to get rocking again! In this 20 minute class, you'll move through a series of useful core-engagement exercises to re-awaken the ability of the belly. Pilates and yoga instructor Alexandra DeSiato filmed this class 5 weeks postpartum, so she know where you are at! This class is a wonderful start to feeling a bit more like the old you! (19 mins.)

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Prenatal and Postnatal Yoga

Take prenatal and postnatal yoga classes online with experienced yoga teachers on YogaVibes.

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