Whether you are six weeks postpartum or six months, this online class is for you. Post-pregnancy, the abdominal muscles are tired, stretched, and ready for integrative poses and movements to get rocking again! In this 20 minute class, you'll move through a series of useful core-engagement exercises to re-awaken the ability of the belly. Pilates and yoga instructor Alexandra DeSiato filmed this class 5 weeks postpartum, so she know where you are at! This class is a wonderful start to feeling a bit more like the old you! (19 mins.)
Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat inducing and core strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness even in the most challenging of movements. For more on Alexandra www.alexandradesiato.com.
Prenatal and Postnatal Yoga
Take prenatal and postnatal yoga classes online with experienced yoga teachers on YogaVibes.