In this Pilates-inspired class, we'll build heat fast with a series of spicy core moves that build strength and tone the abdominal muscles. If you're looking to add a core practice to your daily routine, you can start here! This online class is also great to add into a day that may already include yoga, running, or other movement practices. We'll play with variations on roll-up, elbow plank, and side plank along with a few other fun, challenging moves and poses. You may want to have a block and blanket available. (20 mins.)
Alexandra DeSiato is a Pilates and Vinyasa Flow instructor. Her all levels online yoga sequences are sweat inducing and core strengthening, infused with elements of Pilates. Her intention as a teacher is to help her students create more space in the physical body, allowing for deeper breathing and more present moment awareness even in the most challenging of movements. For more on Alexandra www.alexandradesiato.com.
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