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Average rating:
Style: Pilates
Length: 20 mins.
Difficulty: Moderate

In this Pilates-inspired class, we'll build heat fast with a series of spicy core moves that build strength and tone the abdominal muscles. If you're looking to add a core practice to your daily routine, you can start here! This online class is also great to add into a day that may already include yoga, running, or other movement practices. We'll play with variations on roll-up, elbow plank, and side plank along with a few other fun, challenging moves and poses. You may want to have a block and blanket available. (20 mins.)

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Customer Reviews

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No Title Review by Gabrielle D
Did this after a run, really enjoyed the plank series. Look forward to trying out more of Alexandra's classes, she is very cheerful and encouraging. (Posted on 2/22/2016)
No Title Review by Tessa B
Perfect "add-on" after a run - evens out the work!! Please keep the posts coming, Alexandra!! (Posted on 11/26/2014)

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